12-WEEK WEIGHT LOSS COURSE
LOSE WEIGHT. FEEL LIKE YOU AGAIN.
A realistic 12-week programme combining achievable workouts, practical nutrition advice and ongoing motivation to help you build healthier habits that last.
No extreme diets. No unrealistic expectations. Just simple steps towards feeling healthier, stronger and more confident.
Included with Our Parks Plus membership from £1 a week, or £79 as a standalone course.
REALISTIC WEIGHT LOSS THAT FITS AROUND YOUR LIFE
We know that finding time for yourself isn't always easy. That's why our 12-Week Weight Loss Course is designed to help you make positive changes without turning your life upside down.
With expert-led workouts, straightforward nutrition guidance and a structured 12-week plan, you can progress at your own pace and build habits that work for you.
Whether you're starting from scratch or returning to exercise, we're here to help you get moving.
“As I get older, I want to take charge of my health, enjoy my clothes, maintain my freedom, and feel happy with my appearance.”
COURSE BENEFITS
Follow a clear, manageable programme designed to help you build healthier habits week by week.
12 weeks of structured guidance
1
Exercise at home or wherever suits you, with the flexibility to fit movement around your daily routine.
On-demand workouts
2
Learn how to make realistic food choices without extreme dieting or complicated meal plans.
Practical nutrition advice
3
Community support
4
Connect with others working towards similar goals and share encouragement along the way.
Benefit from guidance and encouragement through the course content, with additional live coaching available through our Coached Membership
Expert coaching and motivation
5
Access to Our Parks Plus
6
Choose a membership to enjoy this course alongside our other fitness programmes, presentations and community benefits.
HOW IT WORKS
STEP 1: CHOOSE YOUR ACCESS
Join Our Parks Plus from £1 a week, or purchase this course individually for £79.
STEP 2: START WHEN YOU'RE READY
Access the on-demand programme and follow the 12-week structure at your own pace.
STEP 3: BUILD HEALTHIER HABITS
Work through the workouts and nutrition guidance, making realistic changes that fit your lifestyle.
STEP 4: KEEP MOVING FORWARD
Build on your progress with ongoing fitness opportunities and community support through your membership.
WHAT EQUIPMENT WILL I NEED?
A smart phone or access to the internet
We use the NHS Weight Loss App to track our calories and highly recommend setting up an account (we will help you on your first session).
READY TO GET STARTED?
Access this course and three more from just £1 a week by joining Our Parks Plus.
Or purchase the 12-Week Weight Loss Course individually for £79.
Membership course access continues while your subscription is active, subject to the applicable membership terms.