6-WEEK STRENGTH COURSE
TONE UP. GET STRONGER. FEEL MORE CONFIDENT.
Build strength in just six weeks with Born's simple, progressive workouts, designed to help you tone up, improve your fitness and feel stronger in everyday life.
No gym. No complicated routines. Just achievable strength training you can do from home, whenever it suits you.
Included with Our Parks Plus membership from £1 a week, or £79 as a standalone course.
GET STRONGER, ONE WEEK AT A TIME.
Strength training doesn't have to be intimidating.
Whether you're completely new to exercise or getting back into a routine, Born will guide you through a structured six-week programme that helps you develop strength, improve your technique and build confidence.
Every workout is available on-demand, so you can train at your own pace and fit exercise around your life.
“As I get older, I want to take charge of my health, enjoy my clothes, maintain my freedom, and feel happy with my appearance.”
WHAT’S INCLUDED
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Learn eight exercises targeting different muscle groups, building your strength progressively as you work through the programme.
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Follow along as Born demonstrates each movement and guides you through the complete workout.
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Every exercise, set, repetition and rest period is mapped out, so you always know what to do.
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Train when it suits you, repeat workouts when needed and build confidence as you get stronger.
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Designed for anyone new to strength training or looking to rebuild their fitness after a break.
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Learn the techniques and habits that will help you continue strength training beyond the six-week programme.
WHAT EQUIPMENT WILL I NEED?
You don't need any special equipment to get started, but Born recommends the following to help you get the most out of your workouts:
A pair of dumbbells, ideally a weight you can lift comfortably with good technique.
An exercise mat, for floor-based movements.
A little clear space, so you can move safely.
Water and comfortable workout clothing.
HOW IT WORKS:
STEP 1: CHOOSE YOUR ACCESS
Join Our Parks Plus from £1 a week, or purchase the course individually for £79.
STEP 2: START WHEN YOU'RE READY
Access the full six-week on-demand programme and follow Born's guided workouts from home.
STEP 3: BUILD YOUR STRENGTH
Work through eight upper and lower body exercises each week, following the training plans and progressing at your own pace.
STEP 4: FEEL THE DIFFERENCE
Build strength, improve your confidence and develop a routine you can continue long after the course finishes.
READY TO GET STRONGER?
Access this course and three more from just £1 a week by joining Our Parks Plus.
Or purchase the 12-Week Weight Loss Course individually for £79.
Membership course access continues while your subscription is active, subject to the applicable membership terms.