WEIGHT LOSS MEDICATION SUPPORT:
BEFORE, DURING & AFTER TREATMENT
Our Approach
Taking Mounjaro, Wegovy or another weight loss medication — or thinking about starting or stopping? Our Parks Plus can help you build the exercise, strength, healthy eating habits and everyday routines that support your longer-term health.
We don't prescribe weight loss medication, and we won't tell you whether you should start or stop taking it.
What we can do is help you look after the person behind the prescription.
💪 Get stronger
🥗 Build healthier eating habits
🏃♀️ Improve your fitness
💙 Get support and accountability
🌱 Create routines you can actually stick to
weight loss MEDICATION ISN'T THE WHOLE PICTURE
Weight loss injections such as Mounjaro (tirzepatide) and Wegovy (semaglutide) are changing the way some people manage their weight.
But medication doesn't replace the importance of looking after your wider health.
Current NICE guidance recommends that weight-management medication is used alongside changes to diet and physical activity, with additional support around healthy behaviours.
That's where Our Parks Plus can help.
We're here to help you work on the things medication can't do for you:
💪 Build your strength
🏃♀️ Improve your fitness
🥗 Develop healthier habits
🎯 Create realistic goals
💙 Find support and accountability
🌱 Build routines you can continue for the long term
It's not just about what you lose. It's about what you build along the way.
WHERE ARE YOU ON YOUR WEIGHT LOSS JOURNEY?
🤔 I'M THINKING ABOUT WEIGHT LOSS MEDICATION
Perhaps you've been struggling with your weight for years. Maybe you've tried diets, gyms or programmes before and found yourself back where you started.
Or perhaps you're considering medication and wondering what else you should be doing.
This can be a great time to start building the foundations for better health.
With Our Parks Plus, you can begin to:
✓ Introduce regular movement without suddenly throwing yourself into an intimidating exercise regime
✓ Start building strength at your own pace
✓ Learn healthier everyday habits
✓ Find an exercise routine that fits your life
✓ Become part of a supportive community
You don't need to wait until you've lost weight to start getting stronger or fitter.
💙 I'M CURRENTLY TAKING MOUNJARO, WEGOVY OR ANOTHER WEIGHT LOSS MEDICATION
Don't only think about losing weight. Think about what you want to gain.
If weight loss medication is helping you lose weight, it's easy for the number on the scales to become the main measure of success.
We want to help you look at the bigger picture.
Alongside your medical treatment, Our Parks Plus can help you work towards:
💪 Greater strength
🏃♀️ Better fitness and stamina
🥗 Healthier everyday eating habits
🤸♀️ Improved mobility and flexibility
🎯 A regular exercise routine
😊 More confidence in what your body can do
👥 Community and accountability
Most importantly, you don't suddenly have to become a "fitness person".
You can start gently.
Exercise at home.
Follow a simple programme.
Join a live workout when it suits you.
And gradually build from there.
The goal isn't perfection. It's creating something you can continue.
💪 WHY STRENGTH TRAINING MATTERS DURING WEIGHT LOSS
Your weight tells you how heavy you are.
It doesn't tell you how strong you are.
That's why we want strength to be part of your journey too.
Our beginner-friendly Strength Course gives you a simple, structured introduction to resistance exercise without needing to join a gym or understand complicated equipment.
✓ Simple upper and lower body exercises
✓ Train with Born on-demand
✓ Follow a structured weekly plan
✓ Start at your own level
✓ Progress gradually as you become stronger
You don't need to lift enormous weights.
You don't need to look like a fitness model.
And you definitely don't need to know your way around a gym.
You just need to start.
6-WEEK STRENGTH COURSE
£79 one-off
🌱 I'M THINKING ABOUT COMING OFF WEIGHT LOSS MEDICATION
Coming off weight loss medication doesn't have to mean coming to the end of looking after yourself.
In fact, this can be an important time to think about the habits and routines you want to take forward.
Any decision about reducing, changing or stopping prescribed medication should be made with the healthcare professional responsible for your treatment.
Our Parks Plus doesn't manage your medication.
What we can do is continue supporting the lifestyle around it.
We can help you keep focusing on:
✓ Regular exercise
✓ Strength and fitness
✓ Realistic eating habits
✓ Weekly routines
✓ Goals beyond the scales
✓ Community and accountability
✓ Getting back on track when life gets in the way
There doesn't need to be an "end" to the positive changes you've made.
Your medication may change. The habits you've built can continue.
MORE THAN A NUMBER ON THE SCALES
If losing weight is your goal, we'll celebrate that progress with you.
But some of the best results can't be measured on a set of scales.
💪 Feeling stronger
👗 Getting back into clothes you love
🚶♀️ Walking further without getting tired
🤸♀️ Moving more easily
🏃♀️ Completing your first 5K
👵 Keeping up with the grandchildren
❤️ Taking control of your long-term health
😊 Actually enjoying exercise
🌱 Realising your new habits have become normal life
Because your weight is one measure of progress — not the only one.
FAQs
Can I exercise while taking WEIGHT LOSS DRUGS LIke Mounjaro or Wegovy?
Physical activity is an important part of looking after your health, including for people using medicines for weight management.
However, your individual circumstances matter. If you have a medical condition, are experiencing side effects or aren't sure what level of exercise is appropriate for you, speak to your healthcare professional before starting or changing your exercise routine.
Our Parks Plus makes it easy to start gently and build gradually, rather than feeling you need to jump straight into intense exercise.
Is strength training a good idea while losing weight?
Strength and resistance exercise can be a valuable part of an active lifestyle.
Our approach is designed for ordinary people rather than experienced gym-goers. You can start with simple movements and gradually increase what you do as your strength and confidence improve.
If you have a health condition or concerns about exercising, seek advice from your healthcare professional first.
Can Our Parks Plus help me maintain healthy habits after stopping weight loss medication?
That's exactly the kind of support we're designed to provide.
Our Parks Plus can help you continue with exercise, strength, healthy eating habits, routines, coaching and community support before, during and after weight loss treatment.
We can't guarantee that you will maintain a particular weight, but we can help you keep working on the behaviours that support your health and wellbeing.
Can I join Our Parks Plus if I'm taking weight loss injections?
Yes. Our Parks Plus is a fitness, lifestyle and community service and isn't dependent on whether or not you use weight loss medication.
If you're receiving medical treatment, you should continue following the advice of your healthcare professional.
Does Our Parks Plus prescribe Mounjaro, Wegovy or other weight loss medication?
No.
We don't sell or prescribe weight loss injections and we don't receive a commission for recommending them.
Our role is different.
We help you move more, become stronger, build healthier routines and have support around you while you work towards your goals.
Can Our Parks Plus tell me when to stop weight loss medication?
No.
Starting, changing or stopping prescribed medication is a decision for you and the appropriately qualified healthcare professional responsible for your treatment.
What we can do is help you build the exercise and everyday routines you want to continue alongside whatever treatment plan you and your healthcare professional agree.
THE MEDICATION IS ONLY ONE PART OF YOUR STORY
Whether you're thinking about weight loss medication, currently taking Mounjaro or Wegovy, or considering life after weight loss injections, there is more to your health than the number on the scales.
Build strength.
Build fitness.
Build healthier habits.
Build a routine that works in real life.
And have people around you to help you keep going.
Start where you are. We'll help you keep going.
This is the Plus in Our Parks Plus.
Behind the workouts is a real coach.
Around you is a community of people working towards their own goals.
Some want to lose weight.
Some want to become stronger.
Some are using weight loss medication.
Some aren't.
Some are starting exercise again after years away.
Everyone starts somewhere.
You can join live sessions, exercise on-demand, follow a structured programme, check in with the community and get support when things don't quite go to plan.
Because lasting change isn't about never having a bad week.
It's about knowing how to come back.
Get started today.
IMPORTANT INFORMATION
Our Parks Plus provides fitness, lifestyle and community support. We do not prescribe medicines and our programmes are not a substitute for individual medical, nutritional or pharmaceutical advice.
Weight loss medicines may not be suitable for everyone and can have side effects. If you're considering weight loss medication, speak to an appropriately qualified healthcare professional. If you're already taking prescribed medication, follow the advice of your prescriber and speak to them before changing or stopping treatment.