6-WEEK POWER & PACE COURSE
BUILD YOUR POWER. BOOST YOUR STAMINA. FEEL ENERGISED.
Take your fitness to the next level with Born's six-week conditioning programme, designed to help you build power, improve stamina and feel fitter in everyday life.
Using simple dumbbell exercises and progressive workouts, you'll develop strength, coordination and endurance without needing to step inside a gym.
Included with Our Parks Plus membership from £1 a week, or £79 as a standalone course.
MORE POWER. MORE STAMINA. MORE CONFIDENCE.
Ready to build on your strength and challenge yourself in a new way?
Power & Pace combines functional fitness, dynamic movements and time-based conditioning to help you develop the fitness you need for everyday life.
Born will guide you through each exercise, helping you understand the movements, develop your technique and gradually increase your intensity.
And because the entire programme is on-demand, you can train whenever it suits you.
“I feel l’ve taken control of my long-term strength and mobility.”
WHATS INCLUDED
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Follow a structured programme designed to develop your power, stamina and overall fitness week by week.
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Learn beginner-friendly functional movements and introductory Olympic-style lifting techniques, with Born demonstrating how to perform them with control.
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Follow along as Born demonstrates each movement and guides you through the complete workout.
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Every exercise, set, repetition and rest period is explained, including AMRAP and EMOM workouts, so you know exactly what to do.
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Adjust the intensity to suit your current ability and gradually challenge yourself as your fitness improves.
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Perfect if you've completed our 6-Week Strength Course or already have some basic strength training experience and want to build stamina and power.
HOW IT WORKS
STEP 1: CHOOSE YOUR ACCESS
Join Our Parks Plus from £1 a week, or purchase Power & Pace individually for £79.
STEP 2: START WHEN YOU'RE READY
Access the full six-week on-demand programme and follow Born's guided sessions at a time that works for you.
STEP 3: BUILD YOUR POWER & STAMINA
Work through progressive dumbbell movements, skill sessions and conditioning workouts, adjusting the intensity to suit your ability.
STEP 4: FEEL FITTER AND MORE CAPABLE
Develop your stamina, improve your movement confidence and build fitness habits you can carry forward.
SIX WEEKS. YOUR PACE. YOUR HOME.
You don't need to be an athlete to build power and stamina.
With clear instruction, manageable progressions and Born guiding you through every session, you can challenge yourself in a way that works for you.
No fixed start dates. No gym required. Just six weeks of progress.
WHAT EQUIPMENT WILL I NEED?
Just a pair of dumbbells.
You don't need a gym membership or specialist equipment. With a pair of dumbbells and enough space to move comfortably, you can complete your workouts from home.
READY TO BUILD YOUR POWER?
Access this course and three more from just £1 a week by joining Our Parks Plus.
Or purchase the complete 6-Week Power & Pace Course individually for £79.
Membership course access continues while your subscription is active, subject to the applicable membership terms.