6-WEEK YOGA CONFIDENCE COURSE
FIND YOUR BALANCE. BUILD YOUR CONFIDENCE. START YOGA.
Discover yoga at your own pace with our six-week beginner-friendly programme, designed to help you learn the foundations, improve flexibility and feel confident practising yoga.
No experience needed. No pressure to keep up. Just simple, guided sessions to help you feel comfortable on the mat.
Included with Our Parks Plus membership from £1 a week, or £79 as a standalone course.
YOGA IS FOR EVERYONE. INCLUDING YOU.
Always wanted to try yoga but weren't sure where to start?
Our 6-Week Yoga Confidence Course is designed for complete beginners who want to understand the basics, learn common yoga movements and feel ready to join a class.
You'll work through gentle, guided sessions, building familiarity with yoga poses, breathing and movement as your confidence grows.
And because the course is fully on-demand, you can take your time, repeat sessions and learn in the comfort of your own home.
WHAT'S INCLUDED?
Follow a structured introduction to yoga, helping you build your knowledge and confidence week by week.
Six weeks of beginner-friendly yoga
1
Get familiar with common yoga poses, simple sequences and the basics of moving comfortably between positions.
Learn the foundations
2
Explore gentle movements designed to support mobility, coordination and body awareness
Improve flexibility and balance
3
Breathing and relaxation
4
Learn simple breathing techniques and discover how yoga can help you relax and make time for yourself.
Pause, repeat and revisit sessions whenever you need. There's no pressure to keep up with anyone else.
Practise at your own pace
5
Feel ready to join a yoga class
6
Develop the confidence and familiarity to take part in a beginner yoga class, whether online or in person.
HOW IT WORKS
STEP 1: CHOOSE YOUR ACCESS
Join Our Parks Plus from £1 a week, or purchase the complete course individually for £79.
STEP 2: START WHEN YOU'RE READY
Access the six-week on-demand programme and begin learning the foundations of yoga at home.
STEP 3: BUILD YOUR CONFIDENCE
Follow the guided sessions, practise the movements and repeat anything you'd like to spend more time on.
STEP 4: TAKE YOUR NEXT STEP
Feel more familiar with yoga and ready to explore other classes, continue practising at home or simply enjoy the benefits of regular movement.
WHAT EQUIPMENT WILL I NEED?
A yoga mat and a little space to move.
You don't need expensive equipment or previous yoga experience. Wear something comfortable and find a quiet space where you can practise.
READY TO GIVE YOGA A GO?
Access this course and three more from just £1 a week.
Or purchase the complete 6-Week Yoga Confidence Course individually for £79.
Membership course access continues while your subscription is active, subject to the applicable membership terms.