WELCOME TO OUR PARKS PLUS.
LOSE WEIGHT. TONE UP. GET STRONGER. YOUR WAY.
WHAT DO YOU WANT TO ACHIEVE?
Choose the support that fits your goal, your routine and your budget.
Not sure where to start? Whether you want to move more, lose weight, get stronger or simply feel more confident, there's an Our Parks Plus option for you.
I WANT TO MOVE MORE 🏃♀️
CHOOSE: STANDARD MEMBERSHIP
For flexible fitness that fits around your life.
Daily live workouts, unlimited catch-up and on-demand sessions, plus in-person classes in selected local parks.
£10/MONTH
💙 7 DAYS FREE
BEST FOR: Flexible, affordable everyday fitness.
I WANT MORE SUPPORT 🤝
CHOOSE: COACHED MEMBERSHIP
For when you want structure, coaching and accountability – not just workouts.
Everything in Standard, plus our Weight Loss, Strength and Yoga courses, live coaching, Sunday Club and community support.
£29/MONTH
OR £249/YEAR
BEST FOR: Ongoing coaching, structure and accountability.
I WANT TO LOSE WEIGHT 🎯
CHOOSE: 12-WEEK WEIGHT LOSS COURSE
Simple nutrition, realistic workouts and weekly live coaching with Born.
A live-coached Weight Loss Programme that supports you through your weight loss journey and provides community support.
£79 ONE-OFF
🏆 BEST SELLER
BEST FOR: Losing weight and building healthier habits that last.
I WANT TO be CONFIDENT DOING YOGA 🧘
CHOOSE: 6-WEEK GET YOGA CONFIDENCE COURSE
Learn the foundations with guided beginner yoga and weekly support.
£99 ONE-OFF
BEST FOR: Complete beginners who want to feel ready to join a yoga class.
Coming soon
I WANT TO GET TONED💪
CHOOSE: 6-WEEK STRENGTH COURSE
A simple, progressive at-home strength plan you can follow at your own pace.
£79 ONE-OFF
BEST FOR: Beginners and returners who want to build everyday strength.
Buy the 6-week Power and Pace course and get the 6-week Beginners Strength course for FREE! Or vice versa 🏋️♀️✨
I’m ready to get stronger ⚡
CHOOSE: 6-WEEK POWER & PACE COURSE
A simple, progressive conditioning course with Born designed to help you feel fitter, faster, and more energised in everyday life
£79 ONE-OFF
BEST FOR: Progression as you move through your weight-loss journey.
🎓 Read why strength training is important while you lose weight.
Real Success Stories
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Sophie, 46 — Richmond upon Thames
★★★★★
🎯 LOST 4KG+
💙 FEELS HEALTHIER & MORE MOTIVATED“I’ve made changes to my life that I never thought possible.”
I joined to lose weight and feel healthier. What’s kept me going is having a real person leading the group and a friendly community waiting to exercise together each week.
Biggest win: Feeling so much better in myself — and inspired by everyone else.
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Judy - Semi Retired
★★★★★
🔄 FOUND A ROUTINE THAT WORKS
⏰ EXERCISES AROUND HER DAY
“It makes me get up, join a class, and feel great afterwards. That routine has really kept me going.”
Biggest win: Developed discipline. -
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Kate, 54 — Manchester
★★★★☆
⚖️ LOST 6KG
🥗 BUILT HEALTHIER DAILY HABITS“It feels like a sensible, sustainable plan.”
After a heart health check, I knew I needed to make some changes. I’ve lost 6kg, become much more aware of what I eat and now make exercise part of every day.
Biggest win: Creating habits that feel realistic enough to keep going.
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![A smiling woman with short gray hair sitting on a green park bench outdoors. She is wearing a red and gray North Face jacket and purple gloves, with yellow flowering bushes and trees in the background.]()
Maggie, 69 - Scotland
★★★★★
💪 STRONGER & MORE FLEXIBLE
❤️ FEELS CONFIDENT ABOUT THE FUTURE“I feel I’ve taken control of my long-term strength and mobility.”
I’ve lost 15lbs, my stamina has improved, I’m wearing clothes I haven’t worn for a while and I can keep up with my three-year-old grandson. I never expected to enjoy strength training — and now I actually look forward to lifting dumbbells.
Biggest win: Feeling like I have the tools to manage my wellbeing for the long term.
LOSE WEIGHT. FEEL LIKE YOU AGAIN.
LIVE 12-WEEK WEIGHT LOSS COURSE 🎯
A realistic 12-week course combining simple nutrition, achievable workouts and weekly coaching to help you lose weight and build healthier habits that last.
✓ 12 weeks of structured support
A clear, realistic plan to keep you moving forward.
✓ Weekly live coaching with Born
Join your online check-in at 8am every Saturday for guidance, motivation and accountability.
✓ Simple nutrition guidance
Make realistic changes without extreme diets or complicated plans.
✓ Achievable workouts
Exercise at your own pace and fit movement around real life.
✓ Community support
Do it alongside people working towards the same goal.
✓ Our Parks Plus Standard included
Get live and on-demand workouts throughout your 12-week course.
£79 ONE-OFF
🏆 OUR BEST-SELLING COURSE
CHOOSE YOUR START DATE AND GET OUR PARKS PLUS STANDARD MEMBERSHIP FOR FREE WHILE YOU WAIT FOR YOUR COURSE TO START:
SATURDAY 12TH SEPTEMBER 08:30 AM
orSATURDAY 26TH SEPTEMBER 09:00 AM
“As I get older, I want to take charge of my health, enjoy my clothes, maintain my freedom, and feel happy with my appearance.”
TONE UP AND GET YOUR STRENGTH BACK IN 6 WEEKS
LIVE 6-WEEK TONE UP & STRENGTH COURSE 💪
A simple, progressive strength course with Born designed to help you tone up and feel stronger in everyday life – without going to the gym or doing complicated workouts.
✓ 8 upper & lower body exercises each week
Learn the movements with Born and build your strength progressively week by week.
✓ Train with Born on-demand
Follow along with Born as he takes you through the complete workout.
✓ Simple weekly training plans
Every exercise, set, rep and rest time is mapped out for you.
✓ Progress at your own pace
Train when it suits you, from the comfort of home.
✓ Perfect for beginners and returners
Ideal if you're new to strength training or want to rebuild your confidence.
✓ 8 weeks of Our Parks Plus Standard included
Get daily live and unlimited on-demand workouts alongside your course.
£79 ONE-OFF
SPECIAL OFFER: Buy the 6-week Beginners Strength course and the Power and Pace course for FREE !
*Once you have purchased your course, we will manually allocate your free course within 24 hours to your account.
6 WEEKS. YOUR PACE. YOUR HOME. LIVE WEEKLY SESSIONS WITH BORN STARTS 30TH AUGUST 2026 AT 8AM
OUR PARKS PLUS
STANDARD 🏃♀️
YOUR EVERYDAY FITNESS MEMBERSHIP
Exercise when and where it works for you, with daily live workouts, unlimited on-demand sessions and in-person classes in selected local parks.
✓ A new live workout every morning
Start your day moving with us – or catch up later.
✓ Unlimited on-demand workouts
Choose from strength, cardio, yoga, Pilates and more.
✓ In-person classes
Join Born and our coaches in selected local parks, with more locations coming.
✓ Something for every fitness level
Beginner, returning to exercise or already active – there's something for you.
£10 / MONTH
💙 7 Days FREE. Full Standard Membership Access. Cancel Anytime.
From the team behind Our Parks and Couch to Fitness – a community of over 350,000 Parkers.
BRAND NEW!
BUILD YOUR POWER AND STAMINA IN 6 WEEKS
LIVE 6-WEEK POWER & PACE COURSE ⚡
A simple, progressive conditioning course with Born designed to help you feel fitter, faster, and more energised in everyday life – using dumbbell movements to build explosive power without the intimidating gym environment.
✓ Beginner-friendly dynamic movements each week Learn the mechanics of beginner Olympic-style lifts and functional fitness safely with Born, building your power and stamina step by step.
✓ Train with Born on-demand Follow along with Born as he takes you through the complete skill sessions and time-based conditioning workouts.
✓ Simple weekly training plans Every AMRAP, EMOM, set, rep, and rest time is clearly mapped out for you so there is zero guesswork.
✓ Progress at your own pace Train when it suits you, from the comfort of home, scaling the intensity to match your current fitness level.
✓ Perfect for strength course graduates & returners Ideal if you've built your baseline strength and are ready to safely introduce higher-energy, stamina-building routines.
✓ 8 weeks of Our Parks Plus Standard included Get daily live and unlimited on-demand workouts alongside your course.
ALL YOU NEED IS A PAIR OF DUMBBELLS
£79 ONE-OFF
SPECIAL OFFER:Buy the 6-week Power and Pace course and get the 6-week Beginners Strength course for FREE!
*Once you have purchased your course, we will manually allocate your free course within 24 hours to your account.
6 WEEKS. YOUR PACE. YOUR HOME. LIVE WEEKLY SESSIONS WITH BORN STARTS SUNDAY 30TH AUGUST 2026 AT 8:30AM
MORE SUPPORT. MORE STRUCTURE. EVERYTHING INCLUDED.
OUR PARKS PLUS
COACHED 🤝
For when you want more than workouts. Get everything in Standard, plus our guided courses, live coaching and community support to help you stay motivated and keep moving towards your goals.
✓ Everything in Our Parks Plus Standard
Daily live workouts, unlimited on-demand workouts and in-person classes where available.
✓ Full access to our coached courses
Join our Weight Loss, Strength and Yoga courses – all included in your membership.
✓ Live coaching & check-ins
Get expert guidance, support and accountability to keep you moving forward.
✓ Exclusive Sunday Club sessions
Extra sessions exclusively for our Coached members.
✓ Your Coached community
Chat, share progress and get daily motivation and accountability.
✓ New courses included
As we add new coached courses, they're included in your membership.
£29 / MONTH OR £249 / YEAR
EVERYTHING IN ONE MEMBERSHIP.
How It Works
Step 1 — Join your Programme
Sign up and get instant access to your welcome pack, community group and first week of coaching materials.
Step 2 — Follow Weekly Coaching and Workouts
Each week Born leads live sessions covering nutrition, movement and mindset. Workouts are 20–30 minutes and need no gym equipment.
Step 3 — Build Lasting Healthy Habits
Track your progress, celebrate wins and build the habits that keep working long after the 12 weeks are done.
Everything You Need to Succeed
Our Parks Plus gives you the tools, support and community
to make lasting change — without extreme dieting or spending hours in the gym.
Weekly Live Coaching — Expert sessions with Born every week
Daily Workouts — 20–30 minutes, no equipment needed
Nutrition Guidance — Simple, realistic eating advice
Accountability — Check-ins to keep you on track
Habit Tracking — Build consistency day by day
Recipe Library — Healthy meals the whole family will enjoy
Community Support — A group of people on the same journey
Progress Check-ins — Celebrate every win, big and small
Meet Born Barikor
Your Coach. Your Accountability Partner. Your Biggest Supporter.
Born Barikor is a fitness coach and founder of Our Parks Plus. He's spent years helping everyday people — not athletes — build healthier lives through movement, better nutrition and the power of community.
His approach is simple: no crash diets, no unrealistic expectations, no guilt. Just honest, evidence-based coaching that fits around real life.
"I've seen what happens when people are given the right support and the right environment. They don't just lose weight — they transform how they feel about themselves. That's what Our Parks Plus is built for."
Common Questions
Is this suitable for complete beginners?
1
Absolutely. Our Parks Plus is designed for people who are starting from scratch or returning after a long break. Every workout has modifications and Born coaches at a pace that works for everyone.
Do I need gym equipment?
2
No equipment needed. All workouts are designed to be done at home or outdoors with just your bodyweight. If you have a pair of light dumbbells, great — but they're not required.
Can I join if I work full time?
3
Yes — the programme is built around busy lives. Live sessions are recorded so you can watch when it suits you. Workouts take 20–30 minutes and can be done any time of day.
Will this work around family life?
4
Many of our members are parents and carers. The programme is flexible by design — workouts can be done at home, the nutrition guidance is family-friendly, and the community understands real life gets in the way sometimes.
Ready to Stop Starting Over?
Join the next 12-week Our Parks Plus programme and start building habits that actually last. No extreme diets. No hours in the gym. Just real support, real community and real results.