WELCOME TO OUR PARKS PLUS.
LOSE WEIGHT. GET STRONGER. YOUR WAY.
Lose Weight. Feel Like You Again.
Join one of our 12-week live coaching programmes combining simple nutrition, realistic workouts and expert accountability to help you build healthier habits that last.
Two ways access:
OUR PARKS PLUS 12 week weight loss course only
12-week live coaching programmes
Simple nutrition
Realistic workouts
Expert accountability
Healthier habits that last
Live weekly check-in with Born
£99 One off payment
OUR PARKS PLUS COACHED
Our Parks Plus Coached | £29/mo or £249/yr
Full access to Strength, Weight Loss & Yoga coached programmes
Live weekly check-ins with Born
Daily live workouts
Exclusive Sunday Club sessions membership
Built-in community chat for daily motivation and accountability
Get Your Strength Back in 6 Weeks
Without Going to the Gym or Complicated Workouts for as low as £27 a month!
A 6-week on-demand strength programme with Born Barikor designed for people who want to feel stronger in their everyday movements, and build a routine they can finally stick to.
A simple, structured programme designed to help you feel stronger in everyday life.
✔ 8 exercises every week - Lower Body and Upper Body
Learn the movements with Born, then train at your own pace. Each week builds on the last so you always know what you're doing and why.
✔ Train with Born - follow along in real time
Born leads you through all 8 exercises in one continuous session.
✔ Weekly Training Plans
Your at-a-glance guide to every exercise, set, rep and rest time. Keep it handy during every session.
Built for beginners, returners, and people who’ve lost confidence in their strength.
OUR PARKS PLUS COACHED.
Our Parks Plus Coached | £29/mo or £249/yr
Full access to Strength, Weight Loss & Yoga coached programmes
Daily live workouts
Exclusive Sunday Club sessions membership
Built-in community chat for daily motivation and accountability
YOUR LIVE WORKOUT OPTIONS:
OUR PARKS PLUS
STANDARD
Level up your fitness for just £10 a month with Our Parks Plus Standard.
Experience a new live workout every morning, or catch up anytime with unlimited access to our on-demand library.
And….Join exclusive Plus live, in-person sessions with Born! (More locations dropping soon.)
BOOTCAMPS AT LATCHMERE REC KT2 5TT
Starting on Wednesday, 19th August 2026, there will be an in-person weekly bootcamp with Born, available as part of standard Our Parks membership!
Why this park? This session is being launched because we now have a large number of Our Parks Plus members in this area! As our Plus membership continues to grow in localized areas across the UK, we will be adding even more in-person classes with our coaches nationwide.
How It Works
Step 1 — Join the Programme
Sign up and get instant access to your welcome pack, community group and first week of coaching materials.
Step 2 — Follow Weekly Coaching and Workouts
Each week Born leads live sessions covering nutrition, movement and mindset. Workouts are 20–30 minutes and need no gym equipment.
Step 3 — Build Lasting Healthy Habits
Track your progress, celebrate wins and build the habits that keep working long after the 12 weeks are done.
Everything You Need to Succeed
Our Parks Plus gives you the tools, support and community
to make lasting change — without extreme dieting or spending hours in the gym.
Weekly Live Coaching — Expert sessions with Born every week
Daily Workouts — 20–30 minutes, no equipment needed
Nutrition Guidance — Simple, realistic eating advice
Accountability — Check-ins to keep you on track
Habit Tracking — Build consistency day by day
Recipe Library — Healthy meals the whole family will enjoy
Community Support — A group of people on the same journey
Progress Check-ins — Celebrate every win, big and small
Meet Born Barikor
Your Coach. Your Accountability Partner. Your Biggest Supporter.
Born Barikor is a fitness coach and founder of Our Parks Plus. He's spent years helping everyday people — not athletes — build healthier lives through movement, better nutrition and the power of community.
His approach is simple: no crash diets, no unrealistic expectations, no guilt. Just honest, evidence-based coaching that fits around real life.
"I've seen what happens when people are given the right support and the right environment. They don't just lose weight — they transform how they feel about themselves. That's what Our Parks Plus is built for."
Common Questions
Is this suitable for complete beginners?
1
Absolutely. Our Parks Plus is designed for people who are starting from scratch or returning after a long break. Every workout has modifications and Born coaches at a pace that works for everyone.
Do I need gym equipment?
2
No equipment needed. All workouts are designed to be done at home or outdoors with just your bodyweight. If you have a pair of light dumbbells, great — but they're not required.
Can I join if I work full time?
3
Yes — the programme is built around busy lives. Live sessions are recorded so you can watch when it suits you. Workouts take 20–30 minutes and can be done any time of day.
Will this work around family life?
4
Many of our members are parents and carers. The programme is flexible by design — workouts can be done at home, the nutrition guidance is family-friendly, and the community understands real life gets in the way sometimes.
Ready to Stop Starting Over?
Join the next 12-week Our Parks Plus programme and start building habits that actually last. No extreme diets. No hours in the gym. Just real support, real community and real results.